TIPS remain slim after giving birth

Although I had never been pregnant and given birth, but I often hear the lecture from my mother about how to care for a woman's body, especially after childbirth. The average woman's body after giving birth there are still many gelambir-gelambir remainder of the pregnancy. There is no harm if the new-mother, read the tips below. Some are encouraged by parents and estheticians. Drink plenty of water

        

Effectiveness of water does not have analogues, including reducing the fat in the post-natal period. Drink plenty of water will reduce the risk of dehydration and, of course, make the body more fresh. Eating foods that are balanced

The new mother would need nutrients to supply milk. My mama always said, the new mother should eat lots of vegetables for her breastmilk berkuah smoothly. Health experts also say, after giving birth women should increase consumption of fruits and vegetables. Breastfeeding

 

New ISaya know if you find that nursing mothers can make the body become leaner. Perhaps because the nutrients from the food eaten by the mothers were divided into two times huh? Hehe, one paddle two-, three-stone. Mother slim, healthy boy. Sport

 

Especially do not overeat, avoid snacks that are less healthy snacks. Besides containing many of MSG is not good to breastfeed your baby, your body also can be 'withdrawn' as well.